How are you doing? Don't just answer "I'm good" or "Fine." Take a moment, look within and for once be really honest with yourself and ask yourself how are you actually doing? Really look for yourself. Wherever you're at, whether the top of your game or the lowest you've felt in a while, you deserve to and owe it to yourself to make your mental wellness a priority. In this episode, Jess & Laura discuss their experiences with counselling, therapy and give a brief overview of their mental health support journey. They go over how they first started seeking support, what their experiences were like and how you can go about getting started on your own journey. The girls get candid about what's actually in your control and what isn't and break down some common misconceptions about counselling. The way they look at mental health is that it should be treated the same as your physical health and isn't something to be ignored or dealt with only when in times of crisis. Also as a fun bonus, Jess gives an update on how her whistling training has been going!
Honestly, if you've ever thought about counselling or therapy but just didn't know where to start or if you've been prioritizing everyone else's happiness and health over your own for a bit too long, this is the episode for you!
Resources from this episode:
Don't forget to subscribe to the podcast, share this episode and leave a review! Until next time... Let your Hart run Wyld!
