Did you know stress is one of the largest root causes of health issues? Stress causes your mind to become overburdened by worries, many of which are out of your control. Plus it can affect your digestive system, bring on feelings of depression & insomnia, create headaches, trigger acne, decrease your libido, lead to substance abuse, increase your risk of type 2 diabetes, lead to weight gain and cause chest pain. Many of us are living with chronic stress and in this episode, Jess & Laura discuss how using meditation and living mindfully can benefit your daily life. They walk through different techniques of mediation that they use and share some free resources on ways to help you get started with your mediation practice. If you've ever been curious about starting meditation or living more mindfully, this is one episode you don't want to miss!
Resources from this episode:
