Have you ever experienced a panic attack? How about thoughts of not being good enough? Or maybe you've felt like life was just too much so you stayed in bed for days on end? If you answered yes to any of those, you are not alone. Join Jess & Laura as they take a deep dive into Laura's life where she talks about first recognizing the signs of anxiety and depression, to getting a diagnosis and some of the life events that really shaped her into who she is today.
Trigger warning though, if you're not in a headspace to listen to anything about depression or anxiety, no worries about skipping this episode. If you do listen and if something gets brought up for you and you need a safe space to talk to someone you can call Crisis Services Canada at 1-833-456-4566 or you can text them at 45645.
If you're ready for some laughs, tears and some real authentic sharing from a couple of gals who have had their fair share of experience with mental health then get cozy and tune in today!
