The Last 2019 Solo episode with Astrid Ferguson discussing how thankful she is for her listeners. Setting intentions and affirmations with the start today journal by Rachel Hollis. Checking off goals and allowing the universe to introduce change. Astrid and Cheyenne Jacobs are also hosting a 20 days of giving to yourself party. You can join by going to https://www.astridferguson.com and https://www.shewillspeak.com to start receiving your daily e-mails. Live recaps are done on Instagram at https://www.instagram.com/astrid_ferg and https://www.instagram.com/shewillspeak