On today's podcast episode I have a very special guest, Eliza Miron.
Eliza is not just a client of mine, but also someone who I really admire.
Eliza is both a devoted a yoga practitioner and teacher, and also a streak runner. She has run for over 7,000 days, consecutively without stopping for any reason at all! Yes, you read that right. Seven THOUSAND days straight, including the days she gave birth (Eliza’s a single mother of two young boys).
So all the moms listening, we know how busy you are! Eliza juggles the same things you do every day.
We're here to talk to you today about building healthy habits.
Eliza and I are excited to dive into how we have both taken a non-traditional path for our wellbeing. We are both devoted yoga practitioners who practice five to six days per week without interruption. Eliza obviously runs every day.
That means there are many days when we come face to face with our own excuses.
We have to make a choice in that moment. Am I going to choose what serves me or am I going to choose my excuse?
Today, we share our process with you.
Come find out more on the latest episode.
