In this episode, we discuss how to create a healthy lifestyle in the physical sense through diet, cooking, and exercise while being in school or work where we might be very busy. We discuss our own routines related to our physical health, how to bond with friends through cooking, and tips to start your journey on healthy living. We also explore topics of why people order take out of convenience and the glorification of staying busy which can lead to poor health and irregular meals.
References:
PickUpLimes: https://www.youtube.com/channel/UCq2E1mIwUKMWzCA4liA_XGQ
LesMills Exercise Channel: https://watch.lesmillsondemand.com/browse
