Marcela Ferrinha, a Private Chef and Cooking Instructor, joins Laura and Julia on this episode of Inside The Light to discuss her word choice, Anxiety. Listen in as they discuss their own personal experiences with anxiety, how it affects them physically and emotionally, as well as what tools they've developed to help alleviate some of the anxiousness they've experienced.
Guest:
Instagram @almostacookingshow @marcelaferrinhachef
www.almostacookingshow.com
linktr.ee/almostacookingshow
References:
The Power of Now by Eckhart Tolle
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