These tips come from my experience as a Personal Trainer, having trained for 14 years myself and from the various books I’ve read and podcasts I’ve listened to.
I hope you enjoy the episode!
And remember, you make you.
Time stamps
00:00 Intro
03:52 Set the goal and understand what you’re avoiding
10:55 Creating the training plan
15:39 Minimise the barrier to entry
27:15 Get your technique right first
38:38 Progress at an appropriate rate
42:02 Pick a style of training you enjoy
