Ever experienced a shame spiral?
Your face may go red, your head may get a little dizzy, you might have a hard time concentrating on whatever it was you were doing.
Something has triggered a FLOOD of shame and you feel awful!
From personal experience, I KNOW how this feels, and, can I tell you, it's NASTY!
But there is hope in overcoming shame.
Today we discuss Brene Brown, famous shame researcher, and her fantastic advice on how to get out of a shame spiral and bring us back to the reality that we ARE - contrary to what we may believe in that moment - worthy of love and connection.
