In today's episode Chanelle and Grant talk about upcoming events, and our Foundational Strength Seminar where we will be coaching athletes through the Back Squat, the Conventional Deadlift, and the Press. We also talk about how basic barbell lifts like this are great for EVERYONE and make a great core to build your Strongman specific training program around. The seminar is at Cliff Hangers gym in Mooreseville NC Saturday, June 26 9am-12pm and again at 1pm-4pm. Suggested donation is $60, all proceeds go to local Public Health Education programs. Please reach out to us at unitedbystrengthpodcast@gmail.com with any questions.
If you cannot attend the seminar but want more information on the lifts we are coaching, here are some very helpful videos we hope help make your training better:
Back Squat: https://youtu.be/nhoikoUEI8U
Deadlift: https://youtu.be/p2OPUi4xGrM
Press: https://youtu.be/8dacy5hjaE8
