A little mini-sode where I answer the question: what the heck is forest bathing anyway?? Plus why I love it + why you should incorporate this nature therapy into your daily routine!
0:55 - social media detox is goooood
2:40 - spend more time in nature
3:35 - ok so what even is forest bathing?
5:15 - how to disconnect
7:12 - 20 minutes on the timer
9:44 - it’s an investment, not a chore
