On the next #armsbumanlagproject...
My guest is the President & CEO of True Fitness Inc. He specializes in weight loss and weight management programs as well as corrective exercise methods to alleviate joint related pain. Building, toning and recruiting lean muscle also fall under his areas of expertise.
He is also experienced with power training methods for strength training and sport specific training in football, track & field, basketball, baseball and golf. He is a University of Windsor Football and Track & Field alumni.
I worked with him for many years and he's been able to pivot through the pandemic.
Happy to welcome my friend Luis Mendez from True Fitness Windsor to the show.
