Do you find yourself losing it at work - either via a shouting match with a colleague or seething quietly behind a screen as you fantasize about logging off and cartwheeling out of that hideous office, never to return again? We've all been there.. several times. Anger is a basic emotion that is triggered by a very long list of work-related stimuli and unfortunately, not having a developed ability and varied toolkit with which to use that anger in a skillful way can lead to weakened relationships at work. So, what do we do? Do we meditate our way out of this? No! You need anger - but you need to know how to not let it take the wheel. So let's learn how we can be more skillful when we encounter situations where anger wants to run us off the road.
Twitter: @butimaprofesh
