We get it, weight loss isn't necessarily simple. However, it doesn't have to be as complicated as you might think! It's a process and takes a lot of mental and physical strength, but with the right mindset and a good roadmap you can do anything!
In this episode we break down the simple roadmap to starting your journey through weight loss and how you can get started on your healthier lifestyle today! Link to sleep podcast https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000530727979
