In this episode we discuss delayed gratification, what it is, and how we have used it to reach our goals and become the people that we are today. We talk about getting out of debt, getting into better physical health, and the habits and behaviors that we had to change to reach the goals that we set out for ourselves.
If you have questions, suggestions, and you want to sponsor the show, let us know by sending us an email at getfitwithmeliss@dayoneathletic.com
