Often we find that we lack , time energy and the will to be healthy. He is a small method to keep yourself ready and healthy.
The PAR 5 or 10 or 15 technique is a method of finding yourself a 5 minutes, 10 minutes or 15 minutes during the day for the practices of Pranayama, Asana and Relaxation.
(Guidance of a Guru/Teacher is essential to learn these techniques before you start)
