Welcome to PHD (Positivity Hack Delivered) Episode 117 by Beata Young with guest Sylvia Dziuba, a sleep science enthusiast, whose recent book "Go to Sleep Late: and Other Advice for Night Owls" deploys the latest research to deliver top tips aligning your daily routines with your unique chronotype. Whether you're a night owl, an early bird, or somewhere in between, this episode will empower you to optimize your sleep and wake up feeling more energized and focused.
