This week's guest is 10 year old Kaitlyn! She is not only my daughter but also has some pretty good ideas to pass along to us adults about staying healthy. We chat about food, her love of baking, & her suggestions on emotional wellbeing.
As we head into this holiday week I hope this episode lifts your spirits!
Kaitlyn's Fruit Salad Recipe
Chop up whatever fruit you have left in the house, it can be any combination, but these are the fruits she often uses...
1 Banana
1 Apple
1 Orange
Handful of Grapes
Handful of strawberries
Blueberries
Drizzle of Honey
Sprinkle cinnamon
pint of nutmeg (optional)
Mix well & serve chilled from breakfast to dinner time & snacks in between!
To book your 1st FREE coaching session click here.
Get access to my offers, freebies, & 1:1 services
NEW Membership on Mighty Networks! FREE trial available!!
Don’t forget to subscribe, review & share if this episode resonates with you!
Please Follow & Tag me on Instagram: @theevolutionjourney @vesselalivenesspodcast
Love this podcast? Support its creation by becoming a listener supporter!
Full Links:
https://www.calm.com/
https://the-evolution-journey.mn.co/share/M-CJEMbH5SsfZUgx?utm_source=manual
