In today’s episode, we are talking about how to save money on your food budget & how to avoid food waste!
RECAP:
1. Create a meal plan
2. Buy in-season produce
3. Organic isn’t the only way to go, frozen canned or dried are also full of nutrients.
4. By generic
5. Eat one plant-based meal a week
6. Eliminate food waste
7. Cook once eat twice
8. Utilize the farmers market
9. Make the best choice for you with exactly where you are at right now.
10. Diversify what you eat, eat the rainbow
11. Get involved with local projects to minimize food insecurity and food deserts.
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RESOURCE LINKS:
Help if you Face Food Insecurity: PA Food Bank, Feed America
Misfit Market discount produce
Environmental Working Groups free Clean 15/Dirty dozen produce guide
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IG ACCS FOR FOOD TIPS:
Beets by Brooke - plant-based ideas, food waste tips & social justice in the medical world:
Tiffany Stewart - food budgeting & non-judgmental wellness:
Alex Kurth- Beginner cooks & kitchen hacks:
Food Waste Feast - how to repurpose our leftovers:
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GET INVOLVED:
Volunteer to help address our local food deserts Here in Harrisburg PA:
Volunteer or donate to the PA Food Bank:
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SHOW INFO SOURCES:
Impact of White Privilege
