This episode is also available as a blog post: https://imnotgoood21blog.wordpress.com/2023/03/04/guh/
"Control, it must be claimed, you must remain sane.
The emotions, the worries, the fears, they must be tamed.
For if not, destruction booms from within, like a mine —
BOOM! The explosion collapses the structure that holds you in.
Is that what you want o seeker and dreamer of beauty?
The walls closing in, the walls you must rebuild , ever to render, truly?
Else, it’s you who be controlled, guh! Within a mold."