This episode is also available as a blog post: https://imnotgoood21blog.wordpress.com/2023/01/07/quell-thy-anger/
"‘Tis time to quell thy anger, for what is there to gain?
At once you lose your peace, your thoughts swell up in pain.
Never let one test you, nor pest your ego’s eyes,
For once you give in to mere words, your hate becomes their prize.
Manifesting Heaven may thump against their rains,
If only you may find your peace, and let your peace remain."
