Neuroscientists recognize the flow state to take place during Alpha brain waves.
There are 5 types of brain waves, Alpha is between conscious thinking and the unconscious mind. It is a state of calm alertness where we create new visions, heal our bodies, and manifest are best lives.
During alpha brain state our nervous system relaxes, unlocking tensions stored in our bodies to create ease where there was "dis-ease".
Our brain can then communicate with our bodies through electrical signals and we can sync with an elevated thought or level of consciousness.
Being in alpha is a rather spiritual experience...some say alpha state may be considered a bridge from the external world to the internal world, and vice versa.
FREE EXERCISE TO ENDUCE ALPHA BRAIN WAVES IN FREE WORKBOOK BELOW
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