Own Your Own đź’©Â Â
It was heart breaking to watch my past self  look for constant validation from external sources.
Looking for love in all the wrong places so to speak.
It can be hard when you do this and aren’t aware of it. I surely wasn’t, it wasn’t until I dedicated
to becoming a better me. Throughout that process I realized something so important. I was feeling the way I
was not because who I was, but because I look towards others to validate my value, my knowing, my worth.
I would have never done that willing, but we are human and sometimes we do things out of past experiences or how we grew up.
Maybe seeing my mom worry about how her farther portrayed her, really stuck with me, and made me learn that we gain validation through others.
That is just a small example, and nothing against my mother I love her more than words can explain, but to give you examples of how we can pick beliefs up that we don’t even know we have. It’s not until self discovery, AKA owning your own shit will you really know.
I invite you today, tomorrow, for the rest of your days really to take time to own what may be going on within you.
Meditation is a great way to start.
Just observing your thinking for 15 minutes without judgment, just to see what may be going on internally. Even just journaling when thoughts arise for you.
Talking with someone you trust or can be open with who will not judge you.
There are great ways to start.
Below are links available where you can connect with me.
I want to thank you for listening and I hope this message reach those who need it and resonate with it.
Look forward to what next week brings.
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