In positive psychology, a flow state, also known as being in the zone, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
These are the best states to be into to create and grow and develop the best version and harness your personal power
In this episode I get you to open your mind to how this works and what to look out for and what I do to keep myself in these peek performances. If you found this topic interesting please let me know in a review, I was only touching the surface and I would love to go more into this subject if it serves you.
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