Today on the podcast we are joined by Adam McDonald.
Adam is a coach, competitive natural bodybuilder & has a masters in performance nutrition but is also about to start a doctorate looking at the impacts of self criticism on performance.
Our discussion today was centred around how self criticism of ourselves & being consumed by our body image can take away a lot of enjoyment out of pursuing a healthier lifestyle or better body composition.
Considering 60% of people suffer from poor body image this is surely an episode you will be able to resonate with & hopefully you can take away some nuggets of wisdom from the podcast.
Where to find Adam:
Youtube: https://www.youtube.com/@UCex0az211xl6U8dav4-beTg
Instagram: https://www.instagram.com/adammc192/
Website: https://www.healthmastery.co
Links to find the boys:
Shane Storey
Instagram: www.instagram.com/sstorey94
Email: storeystrength@gmail.com
Youtube: https://www.youtube.com/@sstorey94/
Lawrence King
Instagram: www.instagram.com/_lawrenceking
Twitter: https://twitter.com/_lawrenceking
