In this episode, Shane & Lawrence discuss the basics of nutrition & how to set up your diet. Nutrition is a cornerstone of making progress in strength or physique based goals or even just for maintaining decent health.
Topics we covered:
- How to structure your diet
- How to calculate your calories & macros
- Considerations for different goals
- Meal timing
- Diet quality & flexibility
- Strategies to stay on track & create a diet you enjoy
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