This week on the podcast, Lawrence & discuss RPE & Autoregulation - what is it, why its of importance & how we can implement it.
With the gyms reopening next week, this may give you some help in terms of planning training or even an idea on how to gauge the weights you need to use using an autoregulated approach.
Topics covered:
- What RPE & where it originated from
- Application to strength training
- Considerations for implementing RPE & autoregulation compared to %
- Structuring an approach with RPE
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