This week on the podcast Lawrence & I discuss how to peak for maximal strength.
Lawrence takes the lead on this one giving an assessment of what the data on peaking says & includes many practical takeaways so you can go forth & implement them Into your own training, whether that is a comp prep or just a max out session in your gym.
As many people at the moment are prepping for the ABS Series 7, this offers a good insight as to why the last few weeks of the comp are important as well as why what you are doing is working.
Topics covered:
Links to find the boys:
www.storeystrength.com
www.instagram.com/sstorey94
storeystrength@gmail.com
www.instagram.com/_lawrenceking
https://twitter.com/_lawrenceking
