In this weeks episode Lawrence & I were joined by fellow lifter, Ben Craughwell.
Ben is a mens online transformation specialist & elite level powerlifter. Ben is a living example of his no bullshit coaching philosophy, what you can achieve when you set to optimise every aspect which can improve your results & he helps many men achieve the same. On top of that he is also a very down to Earth character & has faced the same struggles most people face en route to their goals which makes this a great conversation.
Topics covered:
- Ben’s origin story
- From in person PT to successful online coach
- Ben’s coaching philosophy
- The mindset for achieving amazing results
- Lessons from working with high level coaches & walking the walk
- Growth mindset for training
- Plans for the future - fatherhood, lifting & living
You can find Ben at:
Instagram: https://www.instagram.com/bencraughwell/
Website: https://www.bencraughwell.com/
Links to find the boys:
Shane Storey
Website: www.storeystrength.com
Instagram: www.instagram.com/sstorey94
Email: storeystrength@gmail.com
Lawrence King
Instagram: www.instagram.com/_lawrenceking
Twitter: https://twitter.com/_lawrenceking
