Jeff Dalzell is a dad of 3 and an online coach from New Hampshire.
We talk about parenthood, balancing work/fitness/kids, how we help clients reframe their mindset, and much more A HUGE takeaway from this is making a CHOICE and how committing to that decision can change your life.
You can find out more about Jeff on Instagram: @jeffdalzellfitness
Also! The FIT PARENT BLUEPRINT enrollment is live!
If you are a parent who wants to lose 20-30lbs without tracking macros and while setting a healthy example for your kids.
Please check out more info here: The Fit Parent Blueprint
