Description

This week on Coaches Roundtable we have another visit from my friend John Fletcher, Co-Owner of @DigitalBarbell, an online training and nutrition coaching company.

We answer listener questions covering:

• Are you able to build muscle as you age?
• Is the smith machine a yay or nay?
• Is it better to focus on reps or intensity to build a lean toned physique?
• Why do your legs get more sore than upper body?

And a few very insightful tangents that we know you will get value from!

Check out my website, ⁠Amplify Lifestyle Coaching⁠!

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If you get value from this episode, you’ll definitely wanna check out my ⁠⁠YouTube Channel⁠⁠ for even more free content.