2 Top Notch Coaches
Daniel Yores and Jeff Dalzell join me to answer your questions!
We discuss:
- How to prevent one “indulgence” from leading to days of off track eating
- What makes a good online coach
- How fast does your metabolism adapt?
- Should you do strength or cardio first?
And a ton more valuable insights
Go follow@jeffdalzellfitnessand @danielyores on Instagram
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