Philip Pape is a fitness and nutrition coach, as well as a full time engineer, father, & husband in his 40s.
Philip owns Wits & Weights and hosts the Wits & Weights Podcast, helping fitness enthusiasts build muscle, burn, fat, and get stronger with science based protocols as well as a true human understanding of common life hurdles that stand in the way.
We talk about:
- why yo yo dieting leads to more fat gain
- how to properly put on muscle with minimal fat gain
- managing the emotional relationship with your body
- fitting fitness into a busy schedule
- why years of crossfit and low carb will not get you lean
- how to reset your poor fitness habits even in your 40s
and much more
Follow Philip on IG: @witsandweights
Check out his website: witsandweights.com
You can also listen to his podcast here: Wits and Weights
If you got value out of this episode and would like to drop 5-10lbs in the next 4 weeks with a proven process that is simple and have unmatched support along the way, check out the 4 Week Shed the Fat Program!
