Description

Do you have trouble getting “motivated”?

Then this episode is a must listen!

My friend, Mike Verschelden, joins me on this episode to dig into:

• “Aha!” Moments that cause people to make a change
• How to create an environment of motivation and positivity
• Body image issues
• The importance of a positive mindset
• How your mindset can make or break weight loss goals
• And more!

Mike owns and operates On The Move Fitness in Clifton Park, NY

Connect Here:

Instagram: @Mike_Verschelden

Instagram: @BadgerStrength

FREE Facebook Community: The Consistency Crew