Description

If this episode struck a chord with you, I highly suggest coming to my free 4 Steps to Overcoming Stress Workshop:

Signup here:

https://badgerstrength.myflodesk.com/tbtinrcbnm

Follow Ryan on IG: @bodybyryanfitness

https://www.instagram.com/bodybyryanfitness?igsh=dzF3NTRoeGN5Ym9i

Ryan is a fitness and nutrition coach who puts a heavy focus on mindset and defeating self limiting beliefs 

Him and I align on many topics and we break down:

• benefits of mindset work and therapy
• Childhood trauma 
• Identifying your self limiting beliefs 
• Defeating old thought patterns 
• And his 6 step process for rerouting your brain in times of doubt 

Very great episode and I hope you enjoy