That's right. It's November. It's Winter. Which means... Tis' the season for joy, giving, love, and happiness. However, on top of that, this is also the season we see seasonal depression (aka seasonal affective disorder) taking place in people all across the world. We felt it was important to have a discussion about seasonal depression; what causes it, how does it manifest itself, and what do we do about it?
Listen to Episode 6 to hear our thoughts and learn how to become better people during this holiday season!
As always, stay undefeated.
