Christine Eck and Marie Barker discuss the transformative power of breathwork in healing. Marie, a breathwork practitioner from Saskatoon, Canada, emphasizes the importance of conscious breathing for health and wellness. She shares her journey from teaching to focusing on breathwork, particularly during her recovery from long COVID.
Marie explains how shallow breathing impacts the immune system and overall health, advocating for techniques like diaphragmatic breathing and box breathing. She highlights the immediate benefits of breathwork, such as reducing anxiety and improving nervous system regulation. Marie also introduces trauma-informed breathwork methods for deeper emotional healing.
Marie's Bio:
Marie Barker is a Mindfulness and Wellness Advisor and Educator in Saskatoon, Saskatchewan in Canada. She works with clients one on one and in group settings in person and online. Her passion is in educating and supporting people in the path to feeling their personal best.
Marie’s Website: https://www.mariebarkerwellness.com/
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