As a sleep specialist and staff psychologist at the Miami Veterans Affairs Medical Center, Dr. Daniela Marchetti, drawing from her own experience as a mother, emphasizes the crucial role of circadian rhythm in infant and parental sleep. She advocates for consistent sleep routines, maximizing natural light exposure, and practicing cognitive behavioral therapy for insomnia (CBTI), including relaxation techniques like meditation. Recognizing individual needs, Dr. Marchetti provides personalized care, offering virtual services across 42 states, encouraging proactive support to navigate the sleep challenges of new parenthood effectively.
Check out Dr. Daniella Marchetti's website and Instagram.
Website: https://daniellamarchetti.com/
Instagram: https://www.instagram.com/drdaniellamarchetti/
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