Christine Devlin and Molly McConnell, on the Sacred Window Podcast, explore the beneficial aspects of Kapha dosha, particularly resilience and rejuvenation. They explain how Kapha, linked to earth and water, offers stability and immunity, while also noting the risks of stagnation. They recommend practices like exercise, warming spices, and dry brushing to maintain balance, along with personalized Ayurvedic cleanses for enhanced well-being.
Molly McConnell's Bio:
Molly McConnell is a Certified Ayurvedic Practitioner who is committed to cultivating collective wellness. Guided by curiosity, embodied listening, and the rhythms of nature, Molly’s approach to Ayurveda is intentional and intersectional. As the cofounder of Cultivate Balance, she supports purpose-oriented people to come home to their bodies and restore resilience through nourishment, ritual, and routine. For a more immersive experience, Connect with Molly 1:1 or check out The Reset for Resilience.
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Website
https://www.cultivatebalance.com
Resources for Listeners
4 Ways to Access Kapha's Gifts of Strength and Resiliency This Spring
The Reset for Resilience: An Ayurvedic Cleanse for Body & Mind
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Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara’s incredible music at Sara Emmitt .
