Heyo! Thanks for listening! In this episode I speak about how if you’re an Empath and/or an HSP (highly sensitive person) that our nervous systems are more ‘sensitive’ and we get more ‘shocks’ to our nervous systems when we’re going through major life changes like (moving, getting a new job, getting married and/or having a baby). And with this said we get drained more and due to this we need to recharge even more and take even more self-care. The irony is that we (Empaths and HSP’s) usually tend to put ourselves last vs first during these major life changes. I just did this with a major life change recently. :-/ I also I speak about how ‘time pressures’ will drain us and how giving ourselves ‘wiggle room’ and more grace will help our nervous systems and us to take self-care and to recharge. I hope you enjoy this episode! Sincerely, Elizabeth
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