Hello lovely! Thanks for listening! Are you an ‘over achiever’? Do you reward yourself or give yourself a pat on the back for what you’ve accomplished? The most of us don’t. And if you’re a woman and/or a neurodivergent and have ADHD we’re always ‘on to the next’ aren’t we? I am rewarding myself right now but it’s not easy. For the most of my life I didn’t reward myself ever or even know where to start. (And it’s different for everyone.) Hint. It’s usually what fills our cups and is hand and hand with self-care. ;) I’m learning to reward myself more and give myself a pat on the back for what I *have accomplished instead of thinking “what’s next?”. ;) We’re all works in progress y’all and I’m sure I’ll/we’ll always have to remind myself/ourselves of this until I/we pass. But at least we can start small and start today. :) I hope this episode helps you in reminding yourself to also reward yourself for what you’ve accomplished and to relish more in giving yourself a pat on the back as well. :) I talk more about this on my newsletters or my ‘love letters’ (as I like to call them). ;) Wanna get my newsletters? Here’s the link to join the list! —> www.westelizabeth.com/newsletter. Sincerely, Elizabeth
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A powerful 9-15 speaker audio summit (with transcripts), for women (and those that identify as women), who were raised to be selfless, taught to shrink, and conditioned to believe they had to earn their worthiness.'
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