Hello lovelies! Thanks for listening!
I’ve never been a fan of sprinting 🏃🏾♀️🏃🏼♀️ after the holidays and after the 1st of the year. It always felt unnatural to me to be honest. 😐
I remember back when I taught fitness classes regularly, I’d get so stressed out by not having my fitness classes ready for purchase to get those ‘New Year, New You’ sign-ups.
I’d look at others in the fitness industry and wonder “how did they do that so fast?” and “how did they prepare for all of this during the holidays?” …”did they not rest 😴 at all?”.
Since Covid I’ve changed my approach to all of this (as I think many others have) and I’m coming back into what feels good to me and what feels natural to me and it’s ‘flow’ vs ‘frantic’ or ‘frenzied’.
Someone said on a podcast the other day to ‘Savor the Slow’.
That’s exactly what I’m all about at this point in my life…really how I’ve always been but from here on out I’m going to take more of a stance on it.
Cheers 🥂 to flowing 🌊 (not frantic) into the new year! 🥳.
Speaking of Flowing into the New Year!It's Finally Here!
My 5 Fave Energy Saving Tips is Ready for Purchase!
Buy Here!
Here is the full link if the one above isn't working (for some reason): https://my-5-favorite-tips-to-conserve-energy-3.teachery.co/...
I hope you enjoy this episode. 💖
Sincerely,
Elizabeth
~~~~~~~~~~~~~
Coming Soon!
Make Your Voice Heard with Podcasting Audio Course (with transcripts).
It will be to help others that wanna launch their own podcast and how to do it solo (before you can afford to pay an editor or a podcast manager).
-- How I’ve podcasted as a solopreneur this whole time with over 100 episodes and keep it simple and inexpensive, too!
To just start - not being perfect but to just start and to make your voice heard. 🗣 😉
~~~~~~~~~~~~~
🎙If this or any of my podcast episodes have been of value to you, please subscribe/follow and if you would be so kind as to rate me a 5 star ⭐️⭐️⭐️⭐️⭐️ review? >>> To do a review on:🍎 Apple
>>> Click here >>>and Scroll to the bottom to Ratings & Reviews >>Tap to Rate >>5 star ⭐️⭐️⭐️⭐️⭐️'s and then 'Write a Review'. Thanks!
AND / OR
To do a review on:
🟢 Spotify
>>> Click here >>> and Scroll to the Top and Click on the three dots (...) and Rate Show >>5 star ⭐️⭐️⭐️⭐️⭐️'s.Thanks in advance!
~~~~~~~~~~~
I talk more about this on my newsletter 🗞 or my ‘love letters’ 💌 as I like to call them). 😉 Wanna get my newsletter? 🗞💌Here’s the link to join the list! —> www.westelizabeth.com/newsletter. I hope you enjoy this episode and that it helps you in some way, shape or form. ☺️🎙I podcast for the love of connecting with others, encouraging others and sharing information with others. 🥰Cheers 🥂 to speaking up and for making your voice heard! 🗣 Sincerely, Elizabeth https://www.westelizabeth.com/podcast
💸The WAITLIST is OPEN for the Worthy of Wealth Audio Summit - Join Here!
Drumroll! So far, the confirmed speakers are Jackie McDonald, Jacquette M. Timmons and Tracy Matthews!
Stay tuned for more confirmations! This is gonna be good!
What is the Worthy of Wealth Audio Summit about and who is it for?
'Rewrite your money story from the inside out -- designed for women ready to rise into their worth.
A powerful 9-15 speaker audio summit (with transcripts), for women (and those that identify as women), who were raised to be selfless, taught to shrink, and conditioned to believe they had to earn their worthiness.'
🎤Listen to my Podcast "I'm Speaking...with Elizabeth West"
🎧Freebie! Listen on-the-go! (My Self-love Private Podcast Series)
🏃🏽♀️Get My Tips for Making Things Easier
🎉Try Hello Audio for Free
(This is an affiliate link, if you purchase, after the 7-day free trial, I may get a commission at no charge to you.)
🥰🔋Get My 5 Favorite Self-love & Energy Tips
🔗Let's Connect on LinkedIn
~~~~~~~
If you liked this episode, it would mean the world to me if you could please follow/subscribe.
While there if you can make a review OR if you can share this episode with a friend.
It helps more people to know about this podcast and with that, this podcast can help more people.
If this or any of my podcast episodes have helped you, please subscribe/follow and if you would be so kind as to rate me a 5 ⭐️⭐️⭐️⭐️⭐️ review? >>>
To do a review on:
Apple>>>
1. Click here >>>and
2. Scroll to the bottom to Ratings & Reviews >>
3. Tap to Rate >> how many stars ️️️️️'s and then 'Write a Review'.
Thanks!
OR
on Spotify >>>
1. Click here >>> and
2. Scroll to the Top and Click on the three dots (...) and
3. Rate Show >> how many stars ️️️️️️'s.
Thanks in advance!
~~~~~~~~~~~
I talk more about this on my newsletter or my ‘Love Letters’ as I like to call them).
Wanna get my newsletter?
Sign-up here!
I hope you enjoy this episode and that it helps you in some way, shape or form.
I podcast for the love of connecting with others, encouraging others and sharing information with others.
Cheers to speaking up and to making your voice heard!
