Hello...thanks for listening and for reading this!
First off...for those in the U.S., thanks for voting and for making your voices heard!
...Whenever I don't take self-care, it always bites me in the butt!
I always feel that I can "outsmart the system" or "outsmart life" or my body, to people please and skip my self-care and I don't know about you, but it never works for me.
I haven't been taking self-care recently and I've been neglecting myself and my body gave out and 'forced' me to. I got a migraine that wouldn't go away, and my lower back pain came back, and I did 'short stints' in resting which (if I'm being honest, WTF?), short stints of self-care are exactly that! I was giving myself the 'short end of the stick' and my body "fought" back and forced me to take sufficient rest (!)
And only with that 'sufficient rest' am I only now feeling better and 'back to normal'...thankfully.
As Iyanla Vanzant says...our "cups" are for us and the 'overflow' is for everyone else. Let that sink in for a moment. ;-)
And I have to keep reminding myself of this...self-care isn't a 'want' it's an absolute 'must'. Especially if you're an introvert and even more so if you're a highly sensitive and an empath. None of us can pour from an empty cup!
If this episode or the above words are of value to you, please subscribe/follow my podcast (on your platform of choice), and if would be so kind as to leave me a rating on Spotify or on Apple podcasts. Yes, you can now rate on Spotify...woohoo!
I podcast for the love of helping others and for sharing information with others and yes, it's also a part of my self-care and it helps for me to fill MY cup. :)
Thanks again for listening and reading this! Cheers to speaking up and for making your voice heard!
Elizabeth
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A powerful 9-15 speaker audio summit (with transcripts), for women (and those that identify as women), who were raised to be selfless, taught to shrink, and conditioned to believe they had to earn their worthiness.'
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Cheers to speaking up and to making your voice heard!
