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I'm discovering that I may also have ADHD! Woah! And I'm also discovering that a lot of the traits overlap with being an HSP (Highly Sensitive Person) an Empath AND an Introvert!
ADHD stands for (Attention Deficit Hyperactivity Disorder) *I don't agree with the word *disorder but I digress.
Like one of my fave Maya Angelou quote's "when you know better, you do better". I truly believe this.
I hope you enjoy this episode as I break down all that I've learned so far. :)
Elizabeth
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Show Notes and Mentions:
A quick ADHD Assessment (this doesn't diagnose you of course, but you can get more of an idea if you either *may have ADHD or an "ADHD Brain" like what Marie Forleo says!) ;-)
https://www.psycom.net/adhd-test
Marie Forleo
https://www.marieforleo.com
Tracy Otsuka (Podcaster of ADHD for the Smart Ass Woman)
https://www.tracyotsuka.com
Below article about: What is ADD & ADHD and what is the difference between them?
https://www.appliedbehavioranalysisedu.org/2021/09/add-vs-adhd/
Article Written by Zylla Black on How Being an HSP (Highly Sensitive Person) and how having ADHD (Attention Deficit Hyperactiviey Disorder)
https://highlysensitiverefuge.com/how-being-an-hsp-and-having-adhd-collide/
Copy and Pasted from the above Article by Zylla Black:
Many traits overlap:
This article from Wanderingminds.world on the Similarities between someone that's an HSP and someone that has ADHD (when you read them, you'll see that most aren't just similarities, most overlap!)
https://wanderingminds.world/en/highly-sensitive-person-adhd/
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Are you an HSP (a Highly Sensitive Person)?
This is Dr. Elaine Aron's direct website. She coined the term, "highly sensitive person" back in the 90's!
hsperson.com/test/highly-sensitive-test
Highly Sensitive Refuge Article explaining what the difference is between an Introvert, a Highly Sensitive Person and an Empath:
https://www.highlysensitiverefuge.com/empaths-highly-sensitive-people-introverts/
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Are you an Introvert (or more Introverted?) SPOILER ALERT! We're all a little of both! Free Personality Test *Just takes 10 minutes.*
https://www.16personalities.com
Why does this matter?
It makes a difference in how we recharge, in how much we need to recharge and for our general well-being. And if you're an HSP in addition (test below) -- you'll need to recharge even more. ;-)
*No one is "all or nothing", it's on a spectrum and we're all a little of both! Or as Tracy Otsuka (ADHD Coach) says..."Think of it more like Height vs Are you Pregnant?"
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Sincerely,
Elizabeth https://www.linktr.ee/elizabeth_west
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