Good friends Martha Bottella and Catrina Ritchie and their good pal Heather Paris have an honest conversation about good and bad emotional bonds.
Martha recently came down with COVID, and she used the experience to break her addiction to cigarettes. Hear how she did it and how quitting has improved her life.
Read about Neuro-Linguistic Programming Therapy (NLP).
Martha Bottella and Catrina Ritchie live in Warwick and can wave to each other from their back decks. They work in wellness and are colleagues at Wellness New England.
Write to Martha and Catrina at mj.bottella@gmail.com.
