Warwick librarian Wil Gregersen talks with Warwick Health and Wellness host Martha Bottella about how to free yourself from trauma.
Hear Martha show Wil how to use breath, awareness, and guided imagery to break his emotional connection to a traumatic experience and release himself from past suffering and pain.
Wil Gregersen is Community Services Librarian at Warwick Public Library. He’s worked in Warwick for 10 years, and he likes the city a lot.
Write to Wil at radio@warwicklibrary.org.
