Description

Back with another solo episode, Michelle talks about what it means to be on autopilot. She goes through the pros and cons of this topic and shares her thoughts and mindful practices to help switch off autopilot.

Question of the episode: What mindful practices are you doing to switch off your autopilot?

Sources mentioned:

• Breathe Mindfulness Journal by Sterling
• Article - Your autopilot mode is real - now we know how the brain does it

Instagram - @lifeasiknowit_pod