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Damon K Jones is a Holistic Health Practitioner, First Aid in Mental Health Practitioner, Diet and Nutrition Advisor, Vegetarian Nutrition Life Coach and a vegan. He is also the author of 'The Empowering Benefits of Detoxing, Cleansing, and Eating Clean.'
Mr. Jones believes that black communities must be safe, sacred, and busy; like every other ethnic community. We must set real priorities for our health, wellness, and mental clarity.
These priorities are:
1. Eating healthy 2. Working out 3. Enjoying optimum health and wellness.
Research shows that living a plant-based diet is cost-effective and has proven to lower body mass index, blood pressure, HbA1C, and cholesterol levels. In addition, a plant-based lifestyle reduces the number of medications needed to treat chronic diseases and lower ischemic heart disease mortality rates.
Follow him on social media: @damonkjones
Buy the book: https://amzn.to/3l6pblo
Website: https://damonkjones.com
