During this pandemic, a lot of us have been wavering between stress & burnout. Today, on Therapy Thursday I want to give you some tips & tricks that will help reduce the two!
The tips & tricks in this podcast come from #AdamGrant who is an organizational psychologist.
Here are the 4 tips to help reduce stress & burnout in your life:
➡ focus on reducing demands
➡ focus on the things that you CAN control
➡ increase your support system
➡ name your emotions
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