Do you know why anger comes up?
Today, Cecilia is talking to you about anger - understanding why it shows up & what you can do to discover what is beneath anger. She explains how anger is a secondary emotion, it is not the first emotion that comes up in certain situations. There is a primary emotion hidden beneath that anger and one way you can rediscover it is to reflect & dig deep.
A great example of this is what happens for parents when (or if) a child runs across the road - fear is what could fuel the anger in this situation.
Continue listening to get the full picture!
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